Our bodies are important to take care of as much as our spirit.  Here are a few resources that will help you physically.

Websites:

WebMD - www.webmd.com

The leading source for trustworthy and timely health and medical news and information.

Curves - www.curves.com

Discover a gym where women change their lives - 30 minutes at a time.

The Biggest Loser - www.nbc.com/The_Biggest_Loser/

The reality TV show’s website that offers various helps in losing weight.

Book Resource:

 “What You Don’t Know May Be Killing You” – by Don Colbert, M.D. (more information)

 “Fasting” – by Jentezen Franklin (more information)